Online Workshop

Online Workshop: Creating Calm Amid Chaos

At this moment in time, with a global pandemic, we are living in a world very different from just a few months ago.  More than ever, the value and benefits of reflection, a “pause practice” and building a strategy that can lead to desired outcomes can be very useful. Join us in a workshop focused on helping develop tools to gain perspective, focus on what you want and need as well as dealing with stress and uncertainty.

Here’s what we will cover:

• Pause Practices

• Meditation Data and Science

• Reflection Exercises

• Building a Personal Strategy to Find Meaning and Joy in Work

Trainers: Junie Nathani, Paul Lambert